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Walnuts are a top nut recommended for brain health because they are a rich source of plant-based omega-3 fatty acids. Walnuts also contain more polyphenols than other nuts. Both nutrients combat inflammation, a major contributor of cognitive decline and memory loss.
This Maple Glazed Walnuts recipe makes a great snack and supports brain health.
2 cups walnut halves
1/3 C. Maple Syrup
1/8 tsp. sea salt
Preheat a dry skillet over medium-high heat.
Add the walnuts, maple syrup, and salt.
Cook, stirring until syrup is caramelized, and nuts are toasted for about 3 minutes.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More