Walnuts are a top nut recommended for brain health because they are a rich source of plant-based omega-3 fatty acids. Walnuts also contain more polyphenols than other nuts. Both nutrients combat inflammation, a major contributor of cognitive decline and memory loss.

This Maple Glazed Walnuts recipe makes a great snack and supports brain health.


2 cups walnut halves

1/3 C. Maple Syrup

1/8 tsp. sea salt


Preheat a dry skillet over medium-high heat.

Add the walnuts, maple syrup, and salt.

Cook, stirring until syrup is caramelized, and nuts are toasted for about 3 minutes.

Let cool.


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