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This Matcha Chia Seed Pudding is a satisfying way to start the day. Its ingredients are easy on your digestive system yet filling. The vitamins and minerals in all these ingredients are energizing. And the pudding topped with sweet blueberries is delicious.
2 cups unsweetened almond milk
1/2 cup chia seeds
1/4-1/2 teaspoon matcha powder
1-2 tablespoons maple syrup or honey
Blueberries and other seasonal fruit for topping
In a large bowl, whisk together almond milk and chia seeds.
In a separate small bowl, stir matcha powder with the honey or maple syrup until the matcha doesn’t have any clumps in it.
Add the sweetened matcha to the chia seeds and stir well to combine.
Cover the bowl and let the matcha chia pudding soak at least 3 hours in the refrigerator, but preferably overnight.
Add more almond milk or water to thin out the pudding as desired, and add more sweetener (syrup or honey) to taste.
Top with seasonal fruit and serve.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More