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This yummy Mediterranean Chickpea Salad is versatile and can be made up to two days before consumption. Just chop up the ingredients and store them separately in airtight containers. If you prefer dairy-free, consider swapping out the cheese for hard-boiled eggs. Or replace the olives and bell pepper with cherry tomatoes and avocado.
Ingredients
Salad
2 (15-oz.) can chickpeas, drained and rinsed
1 medium cucumber, chopped
1 bell pepper, chopped
1/2 red onion, thinly sliced
1/2 c. chopped kalamata olives
1/2 c. crumbled feta
Kosher salt
Freshly ground black pepper
Lemon- Parsley Vinaigrette
1/2 c. extra-virgin olive oil
1/4 c. white wine vinegar
1 tbsp. Lemon juice.
1 tbsp.
freshly chopped parsley
1/4 tsp. red pepper flakes
Kosher salt
Freshly ground black pepper
Instructions
Make the salad: In a large bowl, toss chickpeas, cucumber, bell pepper, red onion, olives, and feta. Season with salt and pepper.
Make vinaigrette: In a jar fitted with a lid, combine olive oil, vinegar, lemon juice, parsley, and red pepper flakes. Close the jar and shake until emulsified, then season with salt and pepper.
Dress the salad with vinaigrette just before serving.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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