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There’s anecdotal evidence that people who enjoy these Memory Boosting Bliss Balls turn into brainiacs. I’m not sure this will happen to you, but your brain will certainly appreciate all the nutritional benefits that help protect its memory and prevent its decline.
1/2 cup almonds
1/2 cup walnuts
1/4 cup sunflower seeds
1 tbsp chia seeds
A little less than 1/4 cup spinach (loosely packed)
1/8 to 1/4 tsp spirulina powder
1/8 tsp cinnamon
2/3 small banana, chopped.
1/4 cup + 1 tbsp dried blueberries
4 medjool dates, pitted and chopped.
1 tbsp cacao nibs
Line a medium-sized baking sheet or plate with parchment paper. Set aside.
Pulse all ingredients up to the spirulina in a food processor until a uniform “chunky” consistency is reached. Do not over-processor it will release fats and become butter.
Add the banana, blueberries, and dates and process until the dough is formed. Toss in the cacao nibs and pulse until mixed through.
Scoop heaping tablespoon-sized and roll them in the palm of your hand until balls form. Add desired toppings of choice, such as a nut or shredded coconut.
Arrange them on a lined sheet and place them in the freezer to set for at least one hour.
These will store in the fridge for up to 1 week or in the freezer for two months.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More