for a Consultation
This yummy Mug Brownie whips up in minutes. It is a delicious and nutritious dessert when craving something warm and slightly sweet.
1 Tbs. coconut oil
2 Tbs. unsweetened coconut milk or low-fat milk
¼ tsp, vanilla extract
1 ½ Tbs. all-purpose flour
1 Tbs. stevia or monk fruit for sweetener
1 Tbs. unsweetened cocoa powder
1/8 tsp. salt
2 tsp. mini chocolate chips (optional)
Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute.
Whisk in coconut milk (or milk) and vanilla.
Add flour, sugar, cocoa, and salt; continue whisking until completely incorporated.
Stir in chocolate chips if using.
Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds.
Let stand for 8 to 10 minutes.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More