If you are looking for a delicious nutritionally dense, quick, and easy dish try this Mushroom and Green Onion stir fry. Mushrooms are fat and cholesterol-free. Green onions or scallions are good sources of fiber, helping to keep you feeling fuller longer.
Ingredients
2 tablespoons extra-virgin olive oil
½ medium onion, sliced.
2 cloves garlic minced or crushed.
8 ounces mushrooms, sliced.
5 to 6 green onions sliced into 1-inch pieces.
2 tsp. soy sauce
½ tsp. sesame seed oil
½ tsp. crushed red pepper flakes
Kosher or sea salt, to taste.
Fresh cracked black pepper, to taste.

Instructions
Heat a large skillet over medium-high heat. Add the oil and then stir in the onions. Cook for about 2 minutes or until the onions are soft.
Add the garlic, mushrooms, and green onions and stir occasionally until the mushrooms are lightly browned and tender, 3 to 5 minutes.
Stir in the soy sauce, sesame seed oil, and crushed red pepper flakes. Cook until heated through.
Season with salt and pepper if desired.