This simple Orange Carrot Sports drink is perfect for staying hydrated and satiated during a workout. Ginger supplies antioxidant benefits. Its vitamins and minerals help restore electrolytes and rehydrate quickly.

Ingredients

8 medium carrots

8 medium oranges

1 knob fresh ginger (optional)

Instructions

Cut the tops off the carrots and peel the oranges.

Place the prepared carrots and oranges in a juicer.

Once juiced, refrigerate, or serve immediately.