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This Overnight Oats recipe can be eaten hot or cold. Water is a healthy substitute if you don’t have milk. Use what’s available in your emergency kit to sweeten and boost the nutritional value of this meal.
Ingredients
1 1/2 cups whole, uncooked oats
1 1/2 cups milk of your choice
1 fresh apple or your favorite frozen fruit, diced
1 teaspoon cinnamon
Instructions
In a medium-sized bowl, mix all ingredients until thoroughly combined.
Cover and put in the refrigerator overnight.
In the morning, enjoy cold or heat in the microwave until warm before serving.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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