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This super easy, yet delicious dish is a perfect make-ahead meal. Overnight Oats is typically eaten cold but can be warmed up. Use your imagination for your favorite toppings and enjoy this great energizing start to your day.
½ C. Old fashioned rolled oats
½ C. plant-based milk
¼ C. Greek Yogurt
1 tsp. Chia Seeds
1 Tbs. honey or maple syrup
¼ tsp. vanilla extract
Place all ingredients into a large glass container and mix until combined.
Cover the glass container with a lid or plastic wrap. Place in the refrigerator for at least 2 hours or overnight. Toppings can be added the night before or immediately before serving.
Uncover and enjoy from the glass container the next day. Thin with a little more milk or water, if desired.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More