This Palestinian Farmer’s salad is a daily staple throughout the Middle East. It is a combination of fresh, simple, nutrient-dense ingredients, especially if they are fresh. This dish can be served at any meal.


2 small cucumbers diced finely.

3 tomatoes diced finely.

1 spring onion chopped (white and green parts) (optional)

1 small yellow onion chopped (optional)

2 tablespoons parsley, minced.

2 tablespoons mint, minced.

For the dressing:  

2-3 tablespoons good quality extra virgin olive oil

Juice of 1 fresh lemon (3-4 tablespoons)

Sprinkle of sea salt


Mix the salad ingredients in a bowl
Add the dressing immediately before serving to prevent the salad from going soggy


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