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This Palestinian Farmer’s salad is a daily staple throughout the Middle East. It is a combination of fresh, simple, nutrient-dense ingredients, especially if they are fresh. This dish can be served at any meal.
2 small cucumbers diced finely.
3 tomatoes diced finely.
1 spring onion chopped (white and green parts) (optional)
1 small yellow onion chopped (optional)
2 tablespoons parsley, minced.
2 tablespoons mint, minced.
For the dressing:
2-3 tablespoons good quality extra virgin olive oil
Juice of 1 fresh lemon (3-4 tablespoons)
Sprinkle of sea salt
Mix the salad ingredients in a bowl
Add the dressing immediately before serving to prevent the salad from going soggy
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More