This Pineapple Kiwi Tropical Green smoothie is a delicious answer for allergies. It is chock full of vitamins and minerals to boost your immune system and gut health. Oh, and it does wonders for your skin.

Ingredients

3 handfuls of spinach or other leafy greens

2 kiwis, peeled

1 ½ to 2 C. pineapple chunks

½ frozen banana

1 ½ Tbs. chia seeds

1 C. Almond or other plant-based milk

3-4 ice cubes

Instructions

Combine all ingredients in a high-powered blender.

Blend until smooth.

Serve immediately!