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This Pineapple Kiwi Tropical Green smoothie is a delicious answer for allergies. It is chock full of vitamins and minerals to boost your immune system and gut health. Oh, and it does wonders for your skin.
3 handfuls of spinach or other leafy greens
2 kiwis, peeled
1 ½ to 2 C. pineapple chunks
½ frozen banana
1 ½ Tbs. chia seeds
1 C. Almond or other plant-based milk
3-4 ice cubes
Combine all ingredients in a high-powered blender.
Blend until smooth.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More