This Pineapple Kiwi Tropical Green smoothie is a delicious answer for allergies. It is chock full of vitamins and minerals to boost your immune system and gut health. Oh, and it does wonders for your skin.


3 handfuls of spinach or other leafy greens

2 kiwis, peeled

1 ½ to 2 C. pineapple chunks

½ frozen banana

1 ½ Tbs. chia seeds

1 C. Almond or other plant-based milk

3-4 ice cubes



Combine all ingredients in a high-powered blender.

Blend until smooth.

Serve immediately!


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