The Ocean Is Already Healing Where We Let It
$4.99Ocean recovery infographic telling the Monterey Bay story in one page. Seven facts, cited sources, four sizes from Instagram to a 17×24 poster.
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The Two Weeks that Changed September
$4.99The Ragweed Season Food Guide for the Two Weeks That Matter Ragweed season used to fade with the first cool nights of September. Now it holds on well past Labor Day, and the back half of the month has turned into the hardest stretch of the year for a lot of people. Itchy eyes. A…
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Your Body was Built for Food, Not Capsules
A printable food not capsules infographic. Seven sections on what whole vegetables do that supplements cannot, in three print sizes at 300 DPI.
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Every Meal Is Either Slowing the Clock or Speeding It Up
Oxidative stress explained, and what to eat about it. What You Will Learn What oxidative stress is and why it affects the way you feel How your body already defends against it every day Which foods give your cells the strongest protection One practical change you can make this week Cut an apple and leave…
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Food as Medicine Infographic: Zig Ziglar Never Talked About Food — 3 Powerful Print Sizes
$4.99This food as medicine infographic brings Zig Ziglar’s most famous idea to your kitchen table.
“You can have everything in life you want, if you will just help enough other people get what they want.” Zig Ziglar said it in the context of sales and success. He never applied it to food. But the science of food as medicine makes the case he missed.
When people feel seen, supported, and free from shame around eating, their cells absorb more. Their gut communicates more clearly. Their food begins to do more of what it was designed to do.
This food as medicine infographic walks through seven key insights — from the biology of being seen, to the epigenetics of what you feed your children. Each section pairs the science with a practical takeaway you can use at your next meal.
What You Get
Three print-ready sizes for your home, office, or clinic:
- 8.5 × 11 — prints at home
- 11 × 17 — copy shop ready
- 17 × 24 — professional print shop
Who This Is For
Health coaches, nutritionists, educators, parents, and anyone who wants a science-backed reminder that peace at the table is not optional. It is the prescription.
Designed by Healthy Healing Eats. Rooted in eight years of translating nutrition science into everyday practical use.
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Hormesis: Your Food Has a Secret Superpower
$4.99Download the Hormesis infographic and learn how good stress builds stronger cells. Six sections covering beneficial stress, food choices, and cellular resilience. Three print-ready sizes included. Instant digital download.
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Stress Is the Secret Behind the Best Anti-Inflammatory Foods
$4.99Your edible sunscreen infographic is here, and it might be the most useful thing you download this summer. This is not a wellness trend. This is the science of dietary photoprotection, the research showing that certain deeply colored foods send protective compounds directly to your skin cells before UV light can do its damage. Sunscreen…
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Sunscreen You Can Eat: Colorful Foods Our Ancestors Ate To Protect Their Skin
$4.99Eat your sunscreen with this science-backed dietary photoprotection infographic. Seven colorful food sections backed by peer-reviewed research. Six formats included: Instagram, LinkedIn, Pinterest, and print sizes 8.5×11, 11×17, and 17×24 at 300 DPI. Digital download, instant access.
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Some Stress Is the Best – Eat Your Sunscreen for the Rest
$4.99Eat your sunscreen this summer. This Healthy Healing Eats infographic maps the colorful whole foods that protect your skin and cells from UV damage from the inside out. Covers hormesis, lycopene, green tea, leafy greens, and berries. Print and share sizes included.
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Breathe In. A Plant Depends on It
$4.99Photosynthesis and breathing are the same chemistry running in opposite directions, and this infographic makes that connection impossible to ignore. Every breath you take was made by a plant. Plants and oceans produce every molecule of oxygen in the air through photosynthesis. Your cells burn that oxygen for energy and exhale carbon dioxide back to…
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Your Blood Vessels Called. They Want More Beets
$4.99A full-color, print-ready beet science infographic covering the nitrate pathway, betalains, athletic performance research, whole food vs. powder, and what your cardiovascular system is getting when you eat a beet. Digital download. Three print sizes included.
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Your Body Is an Energy-Making Machine Running Around the Clock So Why Does It Feel Like the Power Is Out?
$4.99Your body makes energy every second of every day. This food-as-medicine infographic explains why fatigue happens at the cellular level and which foods restore your natural energy production. Instant download, print and social sizes included.
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The Fat You’ve Been Afraid of Is What Your Cells Are Made of
$4.99Your brain is 60% fat — and the specific fat it needs most, DHA, lives in the membrane of every single brain cell. If you spent years eating low-fat everything, this infographic breaks down what that actually cost your brain and exactly which foods can help you rebuild. Feed your brain what it was designed to run on.
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