This nutritious and delicious Pumpkin Spice Smoothie is an easy and quick way to get a healthy dose of minerals and vitamins. Its fiber supports gut health and contributes to a feeling of satiety, which supports weight loss.

Ingredients

1/2 cup canned pumpkin (not pie filling)

1/3 cup fat-free, plain yogurt

1/3 cup fat-free milk

2 tablespoons rolled oats

2 teaspoons honey

1/2 teaspoon pumpkin pie spice

3-4 ice cubes

Instructions

Process all the ingredients in a food processor or blender for one minute or until smooth and frothy.

Pour into a glass. Serve immediately.