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This nutritious and delicious Pumpkin Spice Smoothie is an easy and quick way to get a healthy dose of minerals and vitamins. Its fiber supports gut health and contributes to a feeling of satiety, which supports weight loss.
1/2 cup canned pumpkin (not pie filling)
1/3 cup fat-free, plain yogurt
1/3 cup fat-free milk
2 tablespoons rolled oats
2 teaspoons honey
1/2 teaspoon pumpkin pie spice
3-4 ice cubes
Process all the ingredients in a food processor or blender for one minute or until smooth and frothy.
Pour into a glass. Serve immediately.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More