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This Quinoa Bowl with Tahini and Kale is nutritious and delicious. It is an easy way to get your daily dose of inorganic nitrates, contributing to good health.
1 teaspoon minced shallot
1 tablespoon olive oil
1 tablespoon tahini
1 tablespoon fresh lemon juice or cider vinegar
Salt, to taste
3 cups finely chopped kale leaves
3 cups cooked Quinoa
¼ cup plain Greek yogurt
½ medium avocado, diced
2 tablespoons chopped olives.
2 tablespoon raisins
Fresh pepper, to taste
Chopped cilantro or mint (optional)
Whisk together the shallot, olive oil, tahini, lemon juice or vinegar, and salt in a small bowl. Add the chopped kale and stir to mix well. Let sit for at least 10 minutes.
Evenly divide the quinoa between 4 bowls. Top each bowl evenly with the kale, then 1 tablespoon of plain yogurt, diced avocado, chopped olives, and raisins. Top with some freshly ground pepper and chopped herbs. Serve at room temperature.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More