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This super delicious Raspberry Kombucha Smoothie is loaded with prebiotics and probiotics. It’s a great way to boost your gut health.
Ingredients
For the Raspberry Layer
1 cup frozen raspberry (thawed)
1 tablespoon chia seeds
For the Kombucha Layer
1/2 cup kombucha
1-1/2 cups oat milk
1 tablespoon rolled oats
1 tablespoon almond butter
1 banana (peeled, chopped)
Instructions
Add the raspberries into a medium bowl and mash with a fork.
Sprinkle in the chia seeds, then mix to incorporate.
Set aside 10 minutes for the chia seeds to absorb the liquid and turn the mixture into jelly.
Meanwhile, prepare the kombucha smoothie by adding the ingredients into a blender and processing it to get a smooth, creamy liquid.
Divide the raspberry chia jelly into two serving glasses. Then pour the kombucha smoothie evenly over the top.
Mix and serve.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.
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