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Recipes

Every Day:

Roasted Brussels Sprouts

Roasted Brussels Sprouts

  People who love brussels sprouts really love them roasted.   This simple and delish recipe is courtesy of Cookie and Kate.  Choose bright green brussels sprouts with intact outer leaves. They should be firm when gently squeezed. The mini cabbages are in season...

Collards and Cabbage with Lots of Garlic

Collards and Cabbage with Lots of Garlic

  This simple and delicious recipe is courtesy of Bryant Terry and his Afro-Vegan cookbook.  The texture and crunch of both vegetables combined with garlic makes for a savory and satisfying dish. Ingredients 8 oz. Savoy cabbage, cored 12 oz. Collard greens,...

Heirloom Bean Salad with Smoky Sun-Dried Tomato Vinaigrette

Heirloom Bean Salad with Smoky Sun-Dried Tomato Vinaigrette

  Beans are the foundation of the blue zone diet.  The longest-lived people in the world eat a cup of beans every day. This Heirloom Bean salad is easy to make and even easier to share. Ingredients 7 oz each cooked Black Turtle beans, Hopi lima beans, French navy...

Mediterranean Grain Bowl

Mediterranean Grain Bowl

  Beans, greens, grains, and nuts come together and create a nutrient-dense, delicious and satisfying meal in a bowl.  Thanks to Drs. Dean and Ayesha Sherzai and bluezones.com Ingredients 4 cups kale Juice of half a lemon 2 large sweet potatoes, skinned and...

Papaya Yogurt Bowl

Papaya Yogurt Bowl

  You don’t need a bowl for this easy peasy and delish dish.  The papaya is the bowl!  Ingredients 1 ripe papaya Yogurt Strawberries or any combination of your favorite fruits Chopped nuts Instructions Cut the papaya in half Scoop out the seeds and hollow out the...

Chicken and Papaya Stir-Fry

Chicken and Papaya Stir-Fry

  This colorful and delish  Chicken and Papaya dish is courtesy of Food and Wine.  One serving is only 272 calories, 5.3 grams of fat, 29 grams of protein, and 28 grams of carbohydrates. Ingredients 2 tsp. soy sauce 2 tsp. dry white wine 1 teaspoon cornstarch 1...

Tomato Elderflower Cocktail

Tomato Elderflower Cocktail

  Here is a fresh use for peak-of-summer tomatoes. Soft, juicy tomatoes work best, as they expel more water. Tomatoes’ lycopene content catapults them to the next nutritional level. Studies show lycopene has anti-inflammatory properties—which is why this...

Homemade Tomato Paste

Homemade Tomato Paste

  According to Leites Culinaria, one of the best ways to prolong your garden’s tomato bounty is to make a paste.  Plum or Roma tomatoes are best.  The quality of your tomato paste is related to the tomatoes.  Use the ones from your garden or a farmer’s market. ...

Mango Green Smoothie

Mango Green Smoothie

  Breakfast can’t get any easier or healthier than this delish smoothie created by Dana Schultz of The Minimalist Baker.  It is gluten and dairy-free, and naturally sweetened. You’ll be full, satisfied, and proud of the way you started your day. Ingredients 1...

Fresh Mango Salsa

Fresh Mango Salsa

  This simple and delicious salsa, courtesy of Cookie and Kate is a nutritious recipe that supports weight-loss goals.  Mangos are vitamin C powerhouses.  The red bell pepper and red onion are antioxidant boosters that regulate blood sugar levels, cholesterol,...

Special Day:

Roasted Brussels Sprouts

Roasted Brussels Sprouts

  People who love brussels sprouts really love them roasted.   This simple and delish recipe is courtesy of Cookie and Kate.  Choose bright green brussels sprouts with intact outer leaves. They should be firm when gently squeezed. The mini cabbages are in season...

Heirloom Bean Salad with Smoky Sun-Dried Tomato Vinaigrette

Heirloom Bean Salad with Smoky Sun-Dried Tomato Vinaigrette

  Beans are the foundation of the blue zone diet.  The longest-lived people in the world eat a cup of beans every day. This Heirloom Bean salad is easy to make and even easier to share. Ingredients 7 oz each cooked Black Turtle beans, Hopi lima beans, French navy...

Papaya Yogurt Bowl

Papaya Yogurt Bowl

  You don’t need a bowl for this easy peasy and delish dish.  The papaya is the bowl!  Ingredients 1 ripe papaya Yogurt Strawberries or any combination of your favorite fruits Chopped nuts Instructions Cut the papaya in half Scoop out the seeds and hollow out the...

Homemade Tomato Paste

Homemade Tomato Paste

  According to Leites Culinaria, one of the best ways to prolong your garden’s tomato bounty is to make a paste.  Plum or Roma tomatoes are best.  The quality of your tomato paste is related to the tomatoes.  Use the ones from your garden or a farmer’s market. ...

Fresh Mango Salsa

Fresh Mango Salsa

  This simple and delicious salsa, courtesy of Cookie and Kate is a nutritious recipe that supports weight-loss goals.  Mangos are vitamin C powerhouses.  The red bell pepper and red onion are antioxidant boosters that regulate blood sugar levels, cholesterol,...

Sugar-Free Plum Marmalade

Sugar-Free Plum Marmalade

  This recipe that is courtesy of Norberts Kitchen uses the natural sweet/tart of plums to create a delicious sugar-free marmalade. The secret is to use ripe plums. Ingredients 4 lbs. Italian plums 2 tablespoons of raw unfiltered honey 3/4 cup dried raisins 1...

Balsamic Peaches with Creamed Cashews

Balsamic Peaches with Creamed Cashews

  This fav recipe is courtesy of @bryantterry and his Vegan Soul Kitchen cookbook. The creamy cashew topping is a rich and delicious introduction to the rest of this heart-healthy dessert. Ingredients 4 Fresh Peaches ½ C. Balsamic Vinegar ½ C. Freshly squeezed...

Thyme Lime and Lavender Crisp

Thyme Lime and Lavender Crisp

  A crisp drink is one that is pleasant and fresh. This Thyme, Lime and Lavender Crisp is courtesy of Christine Dionese. Ingredients 6 sprigs lavender (3 for garnish) 6 sprigs thyme (3 for garnish) 1 ounce freshly squeezed lime juice 3 ounces St. Germain liqueur...

Best Grilled Pineapple

Best Grilled Pineapple

  Grilled pineapple following a summer time meal is the perfect dessert.  Pineapple is loaded with fiber which leads to a feeling of fullness, helping with weight loss.  The vitamin C supports healthy teeth, perfect for biting into that juicy slice of grilled...

Zucchini Bread

Zucchini Bread

  . This delish nutritious zucchini bread includes applesauce, which gives it added moisture vitamins and minerals. Ingredients 2 cups grated zucchini (packed and not squeezed) 1 large egg 1/2 cup unsweetened applesauce 3/4 cup raw honey or maple syrup 1 tsp pure...

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