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Recipes

Every Day:

Roasted Eggplant Panzanella with Capers,Olives,and Pine Nuts

Roasted Eggplant Panzanella with Capers,Olives,and Pine Nuts

  This Sicilian Roasted Eggplant Panzanella with Capers, Olives, and Pine Nuts is a tasty, textuary bread salad full of savory goodness. It is hearty enough to be an entire meal or as a side to a light soup. Ingredients 2 Tbs. dried currants 1 Tbs. red wine...

Eggplant with Ginger and Scallions

Eggplant with Ginger and Scallions

  This easy and tasty Japanese eggplant with Ginger and Scallions dish pairs well with fish. Add a side of brown or black rice for a delicious nutritious meal. Ingredients 2 tablespoons canola oil 3 garlic cloves, minced 2 tablespoons ginger, minced 1-2...

Herb Sea Salt

Herb Sea Salt

  If you are serious about controlling the amount of salt in your diet (there is less sodium in sea salt because fewer crystals fit on the spoon) yet want to enjoy the flavor of your meal, try this easy-to-make Herb Sea Salt. It is chock full of parsley,...

Lemony Lettuce and Apple Juice

Lemony Lettuce and Apple Juice

  This Lemony Lettuce and Apple Juice recipe includes black salt. It is the perfect health boost and refresher on a hot day. It is loaded with calcium and energizing vitamin C. Ingredients 3/4 C. roughly chopped iceberg lettuce 1 ½ C. unpeeled and deseeded apple...

Asparagus with Toasted Seeds and Mustard Vinaigrette

Asparagus with Toasted Seeds and Mustard Vinaigrette

  This Asparagus with Toasted Seeds and Mustard Vinaigrette is the perfect side dish for spring. The toasted seeds add the crunch factor and the asparagus, well, of course, you love those. Don’t forget the EVOO! Ingredients 2 tablespoons pumpkin seeds (pepitas) 1...

Superfood Salad to Boost Your Immune System

Superfood Salad to Boost Your Immune System

  Recently, many who are trying to lose pandemic weight are avoiding carbs. It’s important to remember carbohydrates are the main energy source for the body. Carbs are found in fruits, and veggies, so loading up on them with this Superfood Salad is a great way to...

Aloe Vera Smoothie

Aloe Vera Smoothie

  This Healing Aloe Vera Smoothie’s natural sweetness comes from the apple juice, and strawberries. The addition of kale and aloe vera helps stimulate digestion. Be sure the aloe vera spear has not been sprayed with pesticides and wash it well. Simply slice open...

DIY Aloe Vera Face Mask

DIY Aloe Vera Face Mask

  This easy four-ingredient DIY Aloe Vera Face Mask is a good way to take care of your facial skin. If you don’t have a plant, Aloe Vera spears are not hard to find in the grocery store but check your local grocer’s website to be sure. Choose aloe leaves that...

Protein Grain Power Bowl

Protein Grain Power Bowl

  Who doesn’t love a power bowl? They are consistently chock-full of nutritional benefits that taste good and are good. This Protein Grain Power Bowl is no different, plus the poached egg is the star of the bowl and coats the grains nicely as you slice into it....

Zesty Green Soup

Zesty Green Soup

  If you suspect you’re experiencing adrenal fatigue, try this Zesty Green Soup. It is nutrient-dense and filled with lots of yummy ingredients including, sweet potato, bone broth, ginger, and kale—all combined to restore energy and help you feel better. It keeps...

Special Day:

Roasted Eggplant Panzanella with Capers,Olives,and Pine Nuts

Roasted Eggplant Panzanella with Capers,Olives,and Pine Nuts

  This Sicilian Roasted Eggplant Panzanella with Capers, Olives, and Pine Nuts is a tasty, textuary bread salad full of savory goodness. It is hearty enough to be an entire meal or as a side to a light soup. Ingredients 2 Tbs. dried currants 1 Tbs. red wine...

Herb Sea Salt

Herb Sea Salt

  If you are serious about controlling the amount of salt in your diet (there is less sodium in sea salt because fewer crystals fit on the spoon) yet want to enjoy the flavor of your meal, try this easy-to-make Herb Sea Salt. It is chock full of parsley,...

Superfood Salad to Boost Your Immune System

Superfood Salad to Boost Your Immune System

  Recently, many who are trying to lose pandemic weight are avoiding carbs. It’s important to remember carbohydrates are the main energy source for the body. Carbs are found in fruits, and veggies, so loading up on them with this Superfood Salad is a great way to...

DIY Aloe Vera Face Mask

DIY Aloe Vera Face Mask

  This easy four-ingredient DIY Aloe Vera Face Mask is a good way to take care of your facial skin. If you don’t have a plant, Aloe Vera spears are not hard to find in the grocery store but check your local grocer’s website to be sure. Choose aloe leaves that...

Zesty Green Soup

Zesty Green Soup

  If you suspect you’re experiencing adrenal fatigue, try this Zesty Green Soup. It is nutrient-dense and filled with lots of yummy ingredients including, sweet potato, bone broth, ginger, and kale—all combined to restore energy and help you feel better. It keeps...

Shrimp and Grits

Shrimp and Grits

  The history of this dish is rich just like this Shrimp and Grits recipe. It is a classic southern formula that combines stoneground grits (they will cook faster if you soak them for 10 minutes before cooking), with the nutty taste of parmesan cheese and topped...

Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits

Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits

  My favorite vegan soul food chef, Bryant Terry does it again with this Cajun-Creole-Spiced Tempeh Pieces with Creamy Grits; his version of the classic shrimp and grits recipe. He substitutes tempeh and makes sure it is spicey and delicious by using a variety of...

Roasted Vegetables in Ghee

Roasted Vegetables in Ghee

  Roasting Vegetables in Ghee is a delicious experience. Roasting brings out the sweetness of the veggies and ghee enhances a buttery flavor. Ingredients 4 cups fresh broccoli florets, or your choice of vegetable 3 medium sweet potatoes, peel and chopped into...

Two-Ingredient Cantaloupe Ice Cream

Two-Ingredient Cantaloupe Ice Cream

  That’s right, all you need for this delicious Two-Ingredient Cantaloupe ice cream is a banana and cantaloupe. This dessert is a great follow-up to a heavy meal. It’s vegan and dairy-free. Ingredients ¼ cantaloupe melon 1 banana Instructions Cut the banana and...

Crockpot Lasagna

Crockpot Lasagna

  This hearty Crockpot Lasagna is delicious, versatile and your kitchen will smell sooooo good. If you are not a meat-eater, substitute the beef with beefy cremini and shiitake mushrooms. Ingredients 1 tbsp. olive oil 1/2 onion, chopped 2 garlic cloves, minced 1...

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