fbpx

Recipes

Every Day:

Sweet Potato and Black Bean Quinoa Bowl

Sweet Potato and Black Bean Quinoa Bowl

  This delish three-ingredient recipe of Sweet Potato, Black Beans and Quinoa is an excellent source of protein. The sweet potato adds healthy carbs, the black beans brings its heart health properties, and the quinoa, all nine of the essential amino acids. The...

Sweet Potato Casserole

Sweet Potato Casserole

  This sweet potato casserole dish is a sweet and healthy addition to any meal. Using a slow cooker frees up space in your oven, keeps the dish warm, and saves time. Ingredients 4 pounds sweet potatoes about 5 medium 2 medium apples ½ C. water ¼ C. raw honey 2...

Fresh Veggie Pita Pockets

Fresh Veggie Pita Pockets

  Pita pockets are one of the easiest ways to combine fresh food in a one-stop meal. The right combination of ingredients like this Fresh Veggie recipe can make for a crunchy, nutritious, and satisfying sandwich. Ingredients 1 carton (8 ounces) spreadable cream...

Quinoa Bowl with Lentils and Mustard Vinaigrette

Quinoa Bowl with Lentils and Mustard Vinaigrette

  Quinoa and lentils make for a nutritious and very satisfying meal. This Quinoa bowl with Lentils is hearty and savory, and only costs pennies to make. Ingredients 1/2 cup green lentils, rinsed 1/2 cup red quinoa, rinsed Kosher salt 2 tablespoons red wine...

Roasted Root Vegetables with Roasted Garlic-Lime Dipping Sauce

Roasted Root Vegetables with Roasted Garlic-Lime Dipping Sauce

  This Roasted Root Vegetables with Roasted Garlic-Lime Dipping sauce recipe is another winner from Chef Bryant Terry’s Vegan Soul Kitchen cookbook. As he says, “roasting brings out the natural sweetness of the veggies and gives them a deeper richer flavor.”...

Roasted Kohlrabi

Roasted Kohlrabi

  Being curious about food is a good thing. Being curious about what the heck is Kohlrabi is even better. This root vegetable (the stems and leaves can be eaten too) tastes like cabbage for some and turnips for others. It is sweeter than both and easy to prepare....

Apple Sauce

Apple Sauce

  The Minimalistbaker does is again with this easy peasy and yet delicious and nutritious applesauce recipe. A perfect way to ensure that picky eaters are getting their apple a day. Ingredients and instructions Peel and chop apples. You don’t even need to peel...

Apple Cider

Apple Cider

  Fall is the perfect time to satisfy your Apple Cider craving. A combination of apples such as Honeycrisp, Gala, and Granny Smith makes for a sweet/tart delicious, nutritious drink. This recipe is courtesy of addapinch.com. Ingredients 10-12 medium apples such...

Roasted Tomatillo and Black Beans Tacos

Roasted Tomatillo and Black Beans Tacos

  Fall is Tomatillo season so look for the freshest choices at the farmer’s market. This easy and nutritious Roasted Tomatillo and Black Bean Tacos recipe makes a great first meal or last meal of the day. Use fresh vegetables for extra savory taste. Thanks to...

Healthy Apple Crisp

Healthy Apple Crisp

  This Best-Ever Healthy Apple Crisp is loaded with heart-healthy apples. Be sure to use green apples (a healthy healing eats favorite) because they stay firm during cooking, and they contain fewer carbs than other apples. Ingredients For the Apples 6 medium or...

Special Day:

Sweet Potato Casserole

Sweet Potato Casserole

  This sweet potato casserole dish is a sweet and healthy addition to any meal. Using a slow cooker frees up space in your oven, keeps the dish warm, and saves time. Ingredients 4 pounds sweet potatoes about 5 medium 2 medium apples ½ C. water ¼ C. raw honey 2...

Quinoa Bowl with Lentils and Mustard Vinaigrette

Quinoa Bowl with Lentils and Mustard Vinaigrette

  Quinoa and lentils make for a nutritious and very satisfying meal. This Quinoa bowl with Lentils is hearty and savory, and only costs pennies to make. Ingredients 1/2 cup green lentils, rinsed 1/2 cup red quinoa, rinsed Kosher salt 2 tablespoons red wine...

Roasted Root Vegetables with Roasted Garlic-Lime Dipping Sauce

Roasted Root Vegetables with Roasted Garlic-Lime Dipping Sauce

  This Roasted Root Vegetables with Roasted Garlic-Lime Dipping sauce recipe is another winner from Chef Bryant Terry’s Vegan Soul Kitchen cookbook. As he says, “roasting brings out the natural sweetness of the veggies and gives them a deeper richer flavor.”...

Apple Cider

Apple Cider

  Fall is the perfect time to satisfy your Apple Cider craving. A combination of apples such as Honeycrisp, Gala, and Granny Smith makes for a sweet/tart delicious, nutritious drink. This recipe is courtesy of addapinch.com. Ingredients 10-12 medium apples such...

Healthy Apple Crisp

Healthy Apple Crisp

  This Best-Ever Healthy Apple Crisp is loaded with heart-healthy apples. Be sure to use green apples (a healthy healing eats favorite) because they stay firm during cooking, and they contain fewer carbs than other apples. Ingredients For the Apples 6 medium or...

Sugar-Free Gingerbread

Sugar-Free Gingerbread

  Every day you can keep sugar out of your life but still enjoy a sweet treat is a good day. This easy and tasty Sugar-Free Gingerbread recipe was created by Laura at fitgirlcode.com. Thanks, Laura! Ingredients 2 cups rye flour (you can also use buckwheat or...

Pumpkin Ice Cream

Pumpkin Ice Cream

   A ice cream maker is not needed thanks to Lacey at asweetpeachef.com for this easy pumpkin ice cream recipe that is gluten, paleo, and dairy, free.  Ingredients 1 13.5 oz can full-fat coconut milk, refrigerated 1 cup fresh pumpkin puree 1/3 cup pure maple...

Farmer’s Market Grilled Cheese Sandwiches

Farmer’s Market Grilled Cheese Sandwiches

  This Farmer’s Market Grilled Cheese sandwich is a delicious twist on its traditional grilled cheese cousin. The creamy goat cheese combined with the garlicky spinach mayo and vegetables makes for an intensely savory meal. Ingredients ¼ cup mayonnaise 2 C. fresh...

Breakfast Egg Muffins

Breakfast Egg Muffins

  These delicious, low carb, healthy Breakfast Egg Muffins are freezer friendly, easy to store and reheat. It takes about 40 minutes to make, but you will find the taste well worth the effort. Thanks to WellPlated.com. Ingredients 1 cup lightly packed baby...

Pan Seared Halibut with Lemon Butter Sauce

Pan Seared Halibut with Lemon Butter Sauce

  This easy Pan Seared Halibut recipe is courtesy of Maya Krampf at Wholesome Yum.  It’s nutritious, delicious and takes only twenty minutes to make. Ingredients 4 6-oz Halibut fillets (1.5 lb.) ½ tsp. Garlic Powder ½ tsp. Paprika 1 tsp. Sea Salt ¼ tsp. Black...

Sign Up An Stay Informed!

subscribe to the healthy healing eats newsletter.

You have Successfully Subscribed!

Pin It on Pinterest

Share This