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Recipes

Every Day:

Garlic Butter Pasta with Asparagus and Peas

Garlic Butter Pasta with Asparagus and Peas

  Garlic Butter Pasta with Asparagus and Peas This simple Garlic Butter Pasta with Asparagus and Peas is bursting with flavor. The asparagus bring the healthy green and the pasta is the source of the soul-satisfying energy-producing carbs. Eat this as a side dish...

Roasted Asparagus

Roasted Asparagus

  Roasted Asparagus in the oven is one of the easiest and quickest ways to brings out their sweetness. Add more savoriness by drizzling with lemon juice or balsamic vinegar and be sure to sprinkle with fresh grated Parmesan cheese. For best results use thick...

Three-Bean Vegetable Soup

Three-Bean Vegetable Soup

  This the perfect Meatless Monday recipe. Use your imagination and substitute your favorite beans. Due to the length of time to cook the beans this recipe takes longer than most, but it is worth the effort because it is a delicious and nutritionally dense...

Homemade Dark Chocolate

Homemade Dark Chocolate

  If you are looking for another way to get sugar out of your diet, then you will like this Homemade Dark Chocolate recipe. This recipe makes dark chocolate of more than 72% cacao putting it right in the healthy category. It is good for you and includes only 5...

No Bake Superfood Dark Brownie Energy Bars

No Bake Superfood Dark Brownie Energy Bars

  These No Bake Dark Brownie Energy bars are the answer especially when you need to refuel on the run. They are loaded with nuts, seeds, dried fruit and topped with dark chocolate and sea salt. They are soooo good! Ingredients For the Bars: 1 cup packed pitted...

Mushroom and Green Onion (Scallion) Stir Fry

Mushroom and Green Onion (Scallion) Stir Fry

  If you are looking for a delicious nutritionally dense, quick, and easy dish try this Mushroom and Green Onion stir fry. Mushrooms are fat and cholesterol-free. Green onions or scallions are good sources of fiber, helping to keep you feeling fuller longer....

Sugar Snap Pea Salad with Radishes, Mint, and Ricotta

Sugar Snap Pea Salad with Radishes, Mint, and Ricotta

  Nothing says Winter/Spring like peas, but it is so hard to keep them on your fork. Instead of chasing those little jewels around your plate try this savory Sugar Snap Pea with Radishes, Mint, and Ricotta salad. The fresh mint, ricotta, and radishes topped with...

Skinny Shrimp Po’Boy

Skinny Shrimp Po’Boy

  Most people I know love creole food. Sometimes the problem with it, though, is the high amount of unhealthy fat. This Skinny Shrimp Po Boy is the answer! It is loaded with all the savory taste and texture of a classic shrimp po boy without the fat. Enjoy it on...

Fabulously Fudgy Keto Brownies

Fabulously Fudgy Keto Brownies

  Fabulously Fudgy Keto Brownies These super delicious and easy Fabulously Fudgy Keto Brownies are so chocolatey, you’ll think you are in chocolate heaven. They are sugar-free and guilt-free. Ingredients 6.17 oz butter unsalted, softened 1 C. Monk Fruit...

Special Day:

Roasted Asparagus

Roasted Asparagus

  Roasted Asparagus in the oven is one of the easiest and quickest ways to brings out their sweetness. Add more savoriness by drizzling with lemon juice or balsamic vinegar and be sure to sprinkle with fresh grated Parmesan cheese. For best results use thick...

Three-Bean Vegetable Soup

Three-Bean Vegetable Soup

  This the perfect Meatless Monday recipe. Use your imagination and substitute your favorite beans. Due to the length of time to cook the beans this recipe takes longer than most, but it is worth the effort because it is a delicious and nutritionally dense...

No Bake Superfood Dark Brownie Energy Bars

No Bake Superfood Dark Brownie Energy Bars

  These No Bake Dark Brownie Energy bars are the answer especially when you need to refuel on the run. They are loaded with nuts, seeds, dried fruit and topped with dark chocolate and sea salt. They are soooo good! Ingredients For the Bars: 1 cup packed pitted...

Mushroom and Green Onion (Scallion) Stir Fry

Mushroom and Green Onion (Scallion) Stir Fry

  If you are looking for a delicious nutritionally dense, quick, and easy dish try this Mushroom and Green Onion stir fry. Mushrooms are fat and cholesterol-free. Green onions or scallions are good sources of fiber, helping to keep you feeling fuller longer....

Skinny Shrimp Po’Boy

Skinny Shrimp Po’Boy

  Most people I know love creole food. Sometimes the problem with it, though, is the high amount of unhealthy fat. This Skinny Shrimp Po Boy is the answer! It is loaded with all the savory taste and texture of a classic shrimp po boy without the fat. Enjoy it on...

Mediterranean Breakfast Salad

Mediterranean Breakfast Salad

  Got a heavy-lifting day coming up? This Mediterranean Breakfast salad will give you energy and vitality for hours. Ingredients 4 eggs 10 cups arugula 2 cups halved cherry tomatoes and/or heirloom tomatoes cut into wedges 1/2 seedless cucumber, chopped 1 cup...

Roasted Turnips

Roasted Turnips

  This Roasted Turnips recipe is an excellent substitute for roasted potatoes or grains. It is low in starch, substantial, and delish. Ingredients 7 cups turnips peeled and cut into 1 1/2 -inch chunks (about 6 medium) 1 tablespoon avocado oil ½ teaspoon salt ½...

Shredded Collard Green Salad with Roasted Sweet Potatoes

Shredded Collard Green Salad with Roasted Sweet Potatoes

  This is a substantial and tasty Shredded Collard Green winter salad. The flavor of the raw, massaged collard greens combines perfectly with the tender roasted sweet potatoes and rich goat cheese. Add a broccoli or carrot soup and you’ve got a hearty and...

Garlic Butter Baked Salmon

Garlic Butter Baked Salmon

  This Garlic Butter Baked Salmon recipe will make you happy it’s so delish. Plus, it is a one-pan meal that is easy to prepare in under thirty minutes. We prefer to use Ghee, but you choose butter or ghee it is a perfect and nutritious dish for a cold winter...

Root Vegetable Casserole

Root Vegetable Casserole

  This delish Root Vegetable dish is the reason so many love casseroles. The vegetables are easy to find during the winter months and are loaded with immune system protecting minerals and vitamins. Ingredients 2 tablespoons unsalted butter, plus more for baking...

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