-AM

Working with Andrea helped me understand the importance and value of making me, my most important priority. Her active listening style encouraged me to articulate what was holding me back from achieving my weight-loss goals. Together we crafted an easy workable plan that emphasized the importance of self-care. Andrea is a natural cheerleader, she has a great ability to encourage rather than direct. Our meetings always began with what was going well and ended with a recap of my accomplishments, no matter how small. She kept me focused on developing healthy habits, and for that I am grateful. Now my habits are what I do instead of what I want to do. Thank you, Andrea!

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