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This is a can’t be beet recipe for fiber, vitamins, minerals, and deliciousness. Treat yourself and family and make it ASAP!
2 ½ pounds of fresh beets (about 8 medium)
2 medium apples (green is good) peeled and chopped
1 cup chopped fresh kale
1 cup chopped red cabbage
1 cup shredded carrots
½ chopped onion
½ cup cider vinegar
1/3 cup olive oil
1 tsp salt
¾ tsp curry powder
1/8 tsp each ground ginger, garlic powder, and pepper
Scrub beets and trim tops to 1 inch. Place in a big pot; add water to cover. Bring to a boil
Reduce heat; simmer, covered, 30-60 minutes or until tender. Remove from water; cool.
Peel the beets and cut into ½ inch cubes. In a large bowl, combine the apples, kale, cabbage, carrots, onions, and beets.
In a small bowl, whisk the remaining ingredients. Pour over salad; toss to coat. Refrigerate, covered, for at least 4 hours or until chilled, stirring occasionally.
Thanks to www.tasteofhome.com
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More