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This easy Salted Honey Fig Toast is a delicious way to start your day. It’s loaded with fiber contributing to satiety. Its high nutritional profile is found in figs and multi-grain toast.
4 pieces of whole grain bread
1 cup ricotta or creamy yogurt
1 teaspoon vanilla extract
2 cups fresh figs, sliced in halves or quarters
1 tablespoon honey
⅛ teaspoon sea salt flakes
Mix vanilla ricotta: In a small bowl, mix ricotta cheese (or yogurt, if using) with vanilla extract. Mix to combine and set aside.
Make toast: Toast the whole grain bread until crispy. Then top with the vanilla ricotta or yogurt mix and add sliced figs on top. Drizzle with honey and sprinkle with sea salt before serving.
Make it vegan: Use coconut yogurt and either maple syrup or agave in place of honey.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More