This easy Salted Honey Fig Toast is a delicious way to start your day. It’s loaded with fiber contributing to satiety. Its high nutritional profile is found in figs and multi-grain toast.


pieces of whole grain bread

1 cup ricotta or creamy yogurt

1 teaspoon vanilla extract

2 cups fresh figssliced in halves or quarters

1 tablespoon honey

 teaspoon sea salt flakes


Mix vanilla ricotta: In a small bowl, mix ricotta cheese (or yogurt, if using) with vanilla extract. Mix to combine and set aside.

Make toast: Toast the whole grain bread until crispy. Then top with the vanilla ricotta or yogurt mix and add sliced figs on top. Drizzle with honey and sprinkle with sea salt before serving.

Make it vegan: Use coconut yogurt and either maple syrup or agave in place of honey.



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