This High Protein Quinoa Breakfast Bowl is genuinely savory. It is filled with nutritious fiber and protein, along with the minerals and vitamins that boost you through your day. Oh, and it is delicious, too.


¼ cup quinoa, white, black, red, or tri-color

¼ cup spinach, packed

½ whole bell pepper, sliced (orange, red, yellow or green)

3 whole mushrooms, sliced.

½ tablespoon Adobo seasoning

Pink salt and fresh black pepper, to taste

Pinch of turmeric

1 large egg


Cook the quinoa according to package directions. White quinoa should be rinsed under cold water.

Bring 2 cups of water to a boil in a small saucepan, then add the quinoa. Cover with a lid and let simmer over low heat for 15 minutes.

Prepare the vegetables by washing, drying, slicing, and dicing them. You can sauté the veggies separately before adding them to the bowl or add them raw.

Add spices and vegetables to the quinoa and stir to combine. Cover to keep warm.

In a small pan, cook the egg, boiled, fried, scrambled, over easy, or poached.

Transfer the quinoa mixture to a serving bowl.

Top with the egg and serve immediately. Enjoy!


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