Programs

Our goal is to help our clients develop new habits, behaviors, and create rituals around peak health so it becomes second nature.

Fabulous over Fifty:

This program is designed to help you develop a powerful vision for what fabulous over 50 looks like for you. We will uncover what is stopping you, slowing you down or keeping you from feeling fabulous. You will learn which foods and lifestyle habits are sapping your fabulousness… and what to do about it. Together we will develop a clear step-by-step plan to feel fabulous in 90 days or less.

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Total Energy Transformation:

Want to double your energy? Want to learn what to eat for your unique body type – which foods give you energy and which foods take energy away?  This program is designed to learn which foods are right for you, when to eat, how to eat and how to create a healthy food habit and behavior that is designed to last. you will feel good, energetic, productive, and rested.

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Ninety Day Total Body Transformation:

This program trains clients to listen to their body wisdom and feel empowered to take better care of it.  You will learn to focus, be patient, and tune into your body’s desires and needs. You will learn to create a new relationship with food, tap into your personal power, learn to make supportive rather than destructive choices, and make conscious decisions in service to your best self so you feel unstoppable!

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Total Weight Loss Transformation:

Ninety-eight percent of people lose weight and gain it back within six months. That is because the diet mentality is based on deprivation. We will work to make you part of the 2% of people losing weight and keeping it off. That is the category you want to be in. If you have experienced chronic weight loss resistance than this program is designed to help you break through. Uncover what is stopping you, slowing you down or keeping you from losing weight. Develop a powerful vision for successful weight loss. Discover which foods and lifestyle habits are keeping weight on and what to do about it. Get crystal clear on a step-by-step plan to successfully lose weight in 90 days or less.

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