This yummy Single Serve Protein Oatmeal cookie comes with added protein giving a great boost to the start of your day.  And it bakes in under two minutes.


1/2 cup (45g) rolled oats

1 tsp (5g) peanut flour or nut flour of choice

1 tbsp (15g) Peanut butter or nut butter of choice

1 square (10g) dark chocolate chopped

Pinch of cinnamon (optional)

Soybean or other non-tropical oil for greasing your ramekin

1/4 cup (60g) ripe mashed banana; approximately half a small banana

1 tsp (5g) rice protein (or other protein, optional)

1 tbsp (15ml) unsweetened almond milk or non-dairy milk of choice

1/4 tsp baking powder

1/4 tsp vanilla extract or vanilla powder (optional)


Mix all ingredients in a bowl.

Grease a 4-5 inch ramekin with soybean or other non-tropical oil.

Place mixture into the ramekin and spread evenly with the back of a teaspoon, packing it down.

Cook in the microwave on high for 1.5 – 2 minutes – less time for a softer cookie!



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