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This rich mug of hot chocolate can be enjoyed right before bed because the cocoa powder is swapped out for carob powder. Carob is grown in a pod, and mimics the taste of chocolate but without the caffeine. Carob is also a good source of B vitamins, calcium, potassium and the important sleep-inducing magnesium.
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Serving Size: 1 cup
Add almond milk, almond creamer, and cherry juice in a small sauce pan. Whisk in carob powder and warm over medium heat, stirring frequently, until desired temperature – don’t boil. Remove from heat and stir in vanilla. Pour and enjoy!
One 12-ounce mug has 145 calories
Attribution: Thanks to Jennifer at www.theFitfork.com
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More