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The fruit in these individual recipes has detox, nutritional, medicinal and cooling properties. Makes you feel like you’ve been to a spa. Stay hydrated my friends!
Ultimate Detoxifier: Cucumber, Lemon, Mint Leaves
Sweet Watermelon: Watermelon, Mint Leave, Basil
Strawberry Basil: Strawberry, Orange, Basil
Pineapple Mint: Pineapple, Mint Leaves
Blueberry Peach: Blueberries, Peaches
Raspberry Lime: Raspberries, Lime, Basil
Cantaloupe Cucumber: Cantaloupe, Cucumber
Fill a pitcher with ice cold water
Add the fresh fruit and herbs. Herbs can be overpowering so a little goes a long way. Use sparingly
Let chill and infuse for at least 30 minutes in the refrigerator
Lasts for up to 2-3 days. Lemons, oranges, limes, and cucumbers will last longer. Berries start to disintegrate with 1-2 days
Enjoy ice cold.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More