The fruit in these individual recipes has detox, nutritional, medicinal and cooling properties.  Makes you feel like you’ve been to a spa.  Stay hydrated my friends!


Ultimate Detoxifier: Cucumber, Lemon, Mint Leaves

Sweet Watermelon: Watermelon, Mint Leave, Basil

Strawberry Basil: Strawberry, Orange, Basil

Pineapple Mint: Pineapple, Mint Leaves

Blueberry Peach: Blueberries, Peaches

Raspberry Lime: Raspberries, Lime, Basil

Cantaloupe Cucumber: Cantaloupe, Cucumber



Fill a pitcher with ice cold water

Add the fresh fruit and herbs.  Herbs can be overpowering so a little goes a long way. Use sparingly

Let chill and infuse for at least 30 minutes in the refrigerator

Lasts for up to 2-3 days.  Lemons, oranges, limes, and cucumbers will last longer.  Berries start to disintegrate with 1-2 days

Enjoy ice cold.


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