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Sugarcane juice is the liquid extracted from pressed sugarcane. In many parts of the world it is consumed as a beverage. The fresh extract includes flavonoids and phenolic compounds which contribute to healthy skin. The soluble fibers in the juice support a healthy digestive system. Sugarcane juice has a low-glycemic index because it contains natural sugars which do not raise blood sugar levels, contributing to weight loss.
This recipe includes ginger and lime to amp up the refreshing taste.
4 cups of Sugarcane (chopped)
1 tbsp. lime juice
1 inch ginger
⅓ Cup of water
Wash the sugarcane and peel the hard outer skin.
Chop the sugarcane into small pieces.
Add sugarcane to the Blender and blend. Add ginger and blend.
Add a small amount of water and blend
Pour the sugarcane extract through a sieve to eliminate the fiber (optional)
Pour in a glass
Add lime juice before serving.
Thanks to www.premascook.com.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More