for a Consultation
This tasty Best Egg and Avocado Sandwich is amped up with the healthy addition of avocado. It makes a great meal at any time of the day.
3 Hard-boiled Eggs peeled and chopped coarsely
1 Avocado, pitted and peeled
2 TBS. Greek Yogurt and Mayonnaise
¼ C. Red onion, finely diced
2 tsp. parsley chopped
½ Jalapeno (optional) slit in half, remove seeds and membrane, finely dice
Kosher or pink salt and pepper to taste
Lemon juice to taste
Whole grain bread, croissants, or lettuce leaves for serving
In a large bowl, add avocado and mash with a fork. Add Greek yogurt, red onion, Jalapeno, parsley, lemon juice, salt & pepper. Mix all well.
Chop the eggs coarsely and add to the bowl, folding them in gently until combined.
Serve as is or spread on toast or croissant. You can also enjoy topped on lettuce leaves for a lighter and healthier lunch.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More