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This Easy Turmeric Tea is a perfect nutraceutical to enjoy in the colder months of fall and winter. However, its anti-inflammatory medicinal properties can be enjoyed year-round.
2 cups water
2 Tbsp. Lemon juice.
½ tsp. ground turmeric
Pinch of freshly ground black pepper
2 tsp. honey
Add water, turmeric, lemon juice, and black pepper in a small pot. Whisk together and heat over high heat. When the tea starts boiling, turn the heat low and simmer for 10 minutes.
Once the tea is finished simmering, turn off the heat, add the honey, and let the tea cool for a minute or two.
Pour the tea into a mug through a strainer to remove the black pepper and enjoy.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More