This smoothie can be an after dinner dessert or part of a first meal of the day. The ginger is also healthy due to its ability to reduce exercise-induced muscle soreness. Enjoy!

1 ripe soursop, approximately 1 lb.
2 – 3 cups filtered water, almond, coconut or hemp milk
1 tsp grated ginger
1 lime, juiced
1 tsp nutmeg
1 tbsp organic vanilla extract or grated vanilla bean


Wash the soursop well under running water.
Peel the soursop by hand revealing the fleshy fruit inside.
Put flesh in a large mixing bowl and remove all the seeds.
Put the soursop fruit into your blender. (I use a VitaMix.)
Add 1 1/2 to 2 cups of your liquid of choice.
Blend on high until the ingredients are pulverized and smooth.
Add more liquid, if desired, for a thinner consistency.
Add nutmeg, lime juice and vanilla and blend again.
Taste and add a little stevia, coconut palm sugar, banana or dried dates, if a sweeter
taste is desired. (Optional)

Thanks to:

Post a comment

Your email address will not be published.

Related Posts