This classic Mediterranean salad is chock full of raw vegetables that are fiber, vitamin, and mineral rich; every single one – good for you. The combination of Greek flavors all come together with a topping of hummus.  Pick up the ingredients at a Farmers Market if you can, and chop and refrigerate when you get home so that it takes only minutes to assemble and enjoy.


  • 2 cups kale, chopped
  • 1/4 cup cucumber, diced
  • 1/4 cup cherry tomatoes, halved
  • 3 Kalamata olives
  • 1/2 cup bell peppers, diced
  • 1 tablespoon parsley, chopped
  • 1/4 cup hummus
  • 1/4 cup tofu, cubed
  • 1/2 lemon, squeezed
  • 1/4 cup red onion, diced
  • Himalayan sea salt
  • black pepper


Prep Time: 10 minutes
Total time: 10 minutes
Yield: 1 salad
To assemble the bowl, add the chopped kale to a large serving bowl and top with all ingredients. Enjoy!

Thanks to Lauren Kirchmaier at https://www.Peaceful

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