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This super easy Weight Loss Overnight Oats recipe is delicious, nutritious, and inexpensive. Be sure to use rolled outs. Don’t use instant oats; they are processed and lack any nutritional value.
1/2 cup rolled oats
1 tsp. chia seeds
½ C. plant-based milk
2 tsp. Pure maple syrup
Add the rolled oats and chia seeds to a glass jar
Pour in the milk and pure maple syrup. Stir together all the ingredients until the rolled oats are completely covered with liquid.
Tightly place the lid on the jar and refrigerator overnight.
Stir the overnight oats and add a splash of extra milk or sweetener to loosen up the consistency. Enjoy.
The Food-as-Medicine philosophy is based on the belief that whole food is a traditional remedy with the therapeutic power to improve and maintain one’s health. The philosophy has been around for hundreds of years.Read More