Weight Loss Overnight Oats

Weight Loss Overnight Oats

by Sep 5, 2021Recipes1 comment

This super easy Weight Loss Overnight Oats recipe is delicious, nutritious, and inexpensive. Be sure to use rolled outs. Don’t use instant oats; they are processed and lack any nutritional value.


1/2 cup rolled oats

1 tsp.  chia seeds

½ C.  plant-based milk

2 tsp.  Pure maple syrup


Add the rolled oats and chia seeds to a glass jar

Pour in the milk and pure maple syrup. Stir together all the ingredients until the rolled oats are completely covered with liquid.

Tightly place the lid on the jar and refrigerator overnight.

Stir the overnight oats and add a splash of extra milk or sweetener to loosen up the consistency. Enjoy.


Submit a Comment

Your email address will not be published.

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Pin It on Pinterest

Share This